In 100 g (Grams) of Potatoes, white, flesh and skin, baked there is 30 µg of Lutein + zeaxanthin.

potato large (3" to 4-1/4" dia) potato medium (2-1/4" to 3-1/4" dia) potato small (1-3/4" to 2-1/2" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, white, flesh and skin, baked

Potatoes, white, flesh and skin, baked is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, white, flesh and skin, baked are listed below.

Water	75.43 g	75.43	g
Energy (calorie)	92 kcal	92	kcal
Energy (joule)	385 kJ	385	kJ
Protein	2.1 g	2.1	g
Total lipid (fat)	0.15 g	0.15	g
Ash	1.24 g	1.24	g
Carbohydrate, by difference	21.08 g	21.08	g
Fiber, total dietary	2.1 g	2.1	g
Sugars, total	1.53 g	1.53	g
Sucrose	0.4 g	0.4	g
Glucose (dextrose)	0.63 g	0.63	g
Fructose	0.36 g	0.36	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	17.99 g	17.99	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	0.64 mg	0.64	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	75 mg	75	mg
Potassium, K	544 mg	544	mg
Sodium, Na	7 mg	7	mg
Zinc, Zn	0.35 mg	0.35	mg
Copper, Cu	0.127 mg	0.127	mg
Manganese, Mn	0.189 mg	0.189	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	12.6 mg	12.6	mg
Thiamin	0.048 mg	0.048	mg
Riboflavin	0.043 mg	0.043	mg
Niacin	1.528 mg	1.528	mg
Pantothenic acid	0.383 mg	0.383	mg
Vitamin B-6	0.211 mg	0.211	mg
Folate, total	38 µg	38	µg
Folic acid	0 µg	0	µg
Folate, food	38 µg	38	µg
Folate, DFE	38 µg	38	µg
Choline, total	14.4 mg	14.4	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	6 µg	6	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	30 µg	30	µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.04	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.7 µg	2.7	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.04 g	0.04	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.025	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.002 g	0.002	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.066 g	0.066	g
18:2 undifferentiated	0.049 g	0.049	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.021 g	0.021	g
Threonine	0.068 g	0.068	g
Isoleucine	0.068 g	0.068	g
Leucine	0.1 g	0.1	g
Lysine	0.109 g	0.109	g
Methionine	0.032 g	0.032	g
Cystine	0.025 g	0.025	g
Phenylalanine	0.083 g	0.083	g
Tyrosine	0.049 g	0.049	g
Valine	0.105 g	0.105	g
Arginine	0.103 g	0.103	g
Histidine	0.035 g	0.035	g
Alanine	0.064 g	0.064	g
Aspartic acid	0.49 g	0.49	g
Glutamic acid	0.358 g	0.358	g
Glycine	0.058 g	0.058	g
Proline	0.064 g	0.064	g
Serine	0.076 g	0.076	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Potatoes, white, flesh and skin, baked